Shake and Bake

Workouts

Sunday 1/17/21 @ 4:58 PM
✅
342kj
97rpm
52%
24mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:4 AM
90kj
72rpm
49%
19mph
Wednesday 11/25/20 @ 10:27 PM
✅
207kj
96rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Friday 11/27/20 @ 5:0 PM
126kj
81rpm
44%
18mph
Sunday 11/8/20 @ 4:25 PM
✅
251kj
97rpm
52%
24mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 11/8/20 @ 4:26 PM
115kj
80rpm
44%
18mph
Sunday 10/25/20 @ 5:3 PM
✅
251kj
96rpm
51%
24mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
100kj
77rpm
42%
17mph
Friday 7/10/20 @ 11:54 AM
138kj
78rpm
41%
17mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 11:35 PM
✅
149kj
78rpm
43%
18mph
Wednesday 5/20/20 @ 1:49 AM
✅
332kj
89rpm
53%
23mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 12:17 PM
153kj
82rpm
42%
18mph
Sunday 4/26/20 @ 5:46 PM
✅
219kj
89rpm
51%
23mph
15 min HIIT Ride
Leanne Hainsby
Sunday 4/26/20 @ 5:47 PM
127kj
83rpm
43%
18mph
Friday 4/24/20 @ 1:36 AM
✅
215kj
79rpm
48%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:25 PM
154kj
77rpm
44%
18mph
Friday 12/13/19 @ 2:44 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jess King
Thursday 3/26/20 @ 9:28 PM
✅
194kj
78rpm
49%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 342 kj
Sunday 1/17/21
124 kj
Tuesday 2/2/21
10 min Climb Ride
Ben Alldis
✅ 128 kj
Sunday 1/10/21
90 kj
Sunday 1/10/21
15 min Low Impact Ride
Kendall Toole
✅ 207 kj
Wednesday 11/25/20
126 kj
Friday 11/27/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 251 kj
Sunday 11/8/20
115 kj
Sunday 11/8/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 251 kj
Sunday 10/25/20
100 kj
Sunday 10/25/20
20 min 60s Ride
Hannah Corbin
138 kj
Friday 7/10/20
✅ 149 kj
Sunday 5/31/20
20 min Hip Hop Ride
Jess King
✅ 332 kj
Wednesday 5/20/20
153 kj
Wednesday 12/11/19
15 min HIIT Ride
Leanne Hainsby
✅ 219 kj
Sunday 4/26/20
127 kj
Sunday 4/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Friday 4/24/20
154 kj
Thursday 4/23/20
20 min 2000s Ride
Jess King
kj
Friday 12/13/19
✅ 194 kj
Thursday 3/26/20