Shake and Bake

Workouts

Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
339kj
78rpm
43%
18mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:25 PM
✅
710kj
81rpm
43%
18mph
Saturday 2/20/21 @ 5:54 PM
✅
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Wednesday 12/23/20 @ 11:18 PM
✅
488kj
94rpm
52%
24mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 10/4/20 @ 6:48 PM
241kj
78rpm
45%
18mph
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 5:36 PM
264kj
75rpm
48%
19mph
Sunday 9/20/20 @ 3:42 PM
✅
603kj
95rpm
56%
26mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:58 PM
221kj
80rpm
43%
18mph
Friday 8/14/20 @ 12:26 AM
✅
175kj
86rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 4:53 PM
135kj
87rpm
38%
17mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 5:18 PM
✅
155kj
79rpm
44%
18mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Sunday 8/15/21
45 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 642 kj
Wednesday 2/9/22
339 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 710 kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Saturday 2/20/21
351 kj
Saturday 2/29/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 488 kj
Wednesday 12/23/20
241 kj
Sunday 10/4/20
30 min Pitbull Ride
Ally Love
✅ 571 kj
Sunday 6/7/20
264 kj
Monday 10/14/19
30 min Together We Ride
Robin Arzón
✅ 603 kj
Sunday 9/20/20
221 kj
Sunday 9/13/20
20 min Recovery Ride
Robin Arzón
✅ 175 kj
Friday 8/14/20
135 kj
Thursday 1/16/20
20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 155 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 270 kj
Wednesday 4/22/20