Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:34 AM
✅
1608kj
92rpm
55%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
1473kj
95rpm
51%
24mph
Sunday 6/21/20 @ 2:50 PM
✅
533kj
98rpm
52%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
459kj
87rpm
53%
23mph
Wednesday 2/24/21 @ 3:35 AM
✅
762kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 4:28 PM
✅
1004kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
Friday 1/8/21 @ 11:50 AM
✅
234kj
97rpm
50%
23mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/10/20 @ 11:40 AM
232kj
89rpm
53%
24mph
Sunday 11/29/20 @ 3:10 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 8/8/20 @ 12:58 AM
✅
347kj
98rpm
59%
27mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 10:56 AM
242kj
92rpm
52%
24mph
Friday 11/15/19 @ 1:52 AM
✅
505kj
83rpm
58%
24mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
499kj
91rpm
53%
24mph
Sunday 7/1/18 @ 2:50 PM
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1608 kj
Tuesday 6/23/20
1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 533 kj
Sunday 6/21/20
500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 502 kj
Sunday 6/28/20
459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Wednesday 2/24/21
731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1004 kj
Saturday 2/27/21
992 kj
Saturday 2/27/21
15 min Classic Rock Ride
Olivia Amato
✅ 234 kj
Friday 1/8/21
232 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 938 kj
Saturday 11/7/20
15 min Classic Rock Ride
Olivia Amato
✅ 347 kj
Saturday 8/8/20
242 kj
Saturday 7/18/20
30 min The Jess King Experience
Jess King
✅ 505 kj
Friday 11/15/19
499 kj
Saturday 11/16/19
45 min All for One Ride
All Instructors
427 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18