Shake and Bake

Workouts

Saturday 12/23/23 @ 8:26 PM
✅
380kj
91rpm
48%
22mph
30 min Rock Ride
Denis Morton
Monday 10/2/23 @ 4:39 PM
234kj
77rpm
44%
18mph
Sunday 7/25/21 @ 7:10 PM
✅
307kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Sunday 2/2/20 @ 9:4 PM
✅
295kj
91rpm
58%
26mph
15 min Classic Rock Ride
Denis Morton
Monday 6/14/21 @ 6:3 PM
141kj
82rpm
45%
19mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 8:7 PM
437kj
78rpm
47%
19mph
Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Saturday 2/20/21 @ 5:54 PM
451kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Friday 11/20/20 @ 3:3 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Saturday 9/5/20 @ 2:34 AM
✅
702kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:10 AM
430kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph

Workouts

30 min Rock Ride
Denis Morton
✅ 380 kj
Saturday 12/23/23
234 kj
Monday 10/2/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 307 kj
Sunday 7/25/21
243 kj
Friday 4/21/23
15 min Classic Rock Ride
Denis Morton
✅ 295 kj
Sunday 2/2/20
141 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 886 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 852 kj
Tuesday 8/25/20
437 kj
Monday 9/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
856 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 604 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 11/20/20
✅ 617 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Saturday 9/5/20
430 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 455 kj
Thursday 12/5/19