Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 1:5 PM
429kj
89rpm
43%
19mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:1 PM
529kj
92rpm
41%
19mph
Thursday 9/10/20 @ 7:35 PM
256kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
✅
265kj
96rpm
40%
19mph
Monday 9/7/20 @ 7:52 PM
✅
505kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:35 PM
473kj
90rpm
44%
20mph
Thursday 9/3/20 @ 10:58 AM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 3:2 PM
581kj
91rpm
43%
20mph
Friday 8/28/20 @ 11:53 AM
✅
637kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:47 PM
581kj
90rpm
43%
20mph
Monday 6/29/20 @ 3:59 PM
436kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 1:57 PM
✅
456kj
91rpm
42%
19mph
Saturday 6/27/20 @ 1:48 PM
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:49 PM
✅
590kj
95rpm
42%
20mph
Saturday 6/6/20 @ 8:37 AM
469kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:8 PM
✅
604kj
94rpm
43%
20mph
Saturday 5/30/20 @ 8:11 PM
304kj
84rpm
47%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:16 PM
✅
308kj
92rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 504 kj
Tuesday 4/27/21
429 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 1/20/21
529 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 9/10/20
✅ 265 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 9/7/20
473 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 9/3/20
581 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Friday 8/28/20
581 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
436 kj
Monday 6/29/20
✅ 456 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 6/27/20
✅ 590 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/6/20
✅ 604 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
304 kj
Saturday 5/30/20
✅ 308 kj
Friday 5/22/20