Shake and Bake
Workouts
Thursday 9/30/21 @ 12:59 PM
726kj
91rpm
46%
21mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Saturday 4/2/22 @ 9:10 AM
473kj
83rpm
47%
20mph
Tuesday 4/5/22 @ 9:34 AM
✅
585kj
85rpm
51%
22mph
Sunday 9/26/21 @ 7:29 PM
533kj
88rpm
47%
21mph
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Saturday 7/17/21 @ 3:28 PM
502kj
88rpm
46%
21mph
Friday 7/16/21 @ 3:26 PM
✅
658kj
87rpm
52%
23mph
Monday 3/8/21 @ 8:16 PM
297kj
87rpm
44%
20mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Wednesday 1/27/21 @ 8:58 PM
518kj
86rpm
47%
21mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Thursday 10/15/20 @ 7:14 PM
437kj
85rpm
45%
20mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Wednesday 9/16/20 @ 6:24 PM
452kj
87rpm
45%
20mph
Tuesday 9/15/20 @ 10:41 AM
✅
569kj
86rpm
49%
22mph
Tuesday 7/14/20 @ 9:5 AM
401kj
91rpm
42%
19mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Sunday 5/17/20 @ 2:0 PM
320kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 1:43 PM
✅
616kj
83rpm
53%
22mph
Workouts
726
kj
Thursday 9/30/21
473
kj
Saturday 4/2/22
533
kj
Sunday 9/26/21
502
kj
Saturday 7/17/21
297
kj
Monday 3/8/21
437
kj
Thursday 10/15/20
452
kj
Wednesday 9/16/20
401
kj
Tuesday 7/14/20
320
kj
Sunday 5/17/20