Shake and Bake
Workouts
Sunday 9/13/20 @ 12:2 PM
443kj
76rpm
49%
20mph
Wednesday 9/9/20 @ 11:34 AM
✅
671kj
89rpm
51%
23mph
Sunday 5/1/22 @ 7:7 PM
506kj
85rpm
48%
21mph
Sunday 8/7/22 @ 8:0 AM
✅
649kj
81rpm
55%
23mph
Thursday 4/21/22 @ 8:53 PM
457kj
91rpm
42%
19mph
Monday 11/1/21 @ 4:55 PM
✅
586kj
86rpm
47%
21mph
Thursday 1/6/22 @ 7:58 PM
465kj
88rpm
45%
20mph
Sunday 1/9/22 @ 9:9 AM
✅
623kj
86rpm
51%
22mph
Sunday 6/14/20 @ 7:33 PM
551kj
86rpm
44%
19mph
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Wednesday 2/3/21 @ 8:52 PM
511kj
92rpm
45%
21mph
Wednesday 2/3/21 @ 7:41 AM
✅
636kj
90rpm
50%
22mph
Friday 8/13/21 @ 10:44 AM
724kj
83rpm
50%
21mph
Sunday 8/15/21 @ 7:22 AM
✅
906kj
89rpm
52%
23mph
Wednesday 7/22/20 @ 11:26 AM
283kj
76rpm
57%
23mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Tuesday 11/24/20 @ 8:24 PM
473kj
85rpm
46%
20mph
Thursday 10/29/20 @ 7:34 AM
✅
661kj
88rpm
51%
23mph
Friday 5/29/20 @ 11:42 AM
693kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Workouts
551
kj
Sunday 6/14/20
511
kj
Wednesday 2/3/21
693
kj
Friday 5/29/20