Shake and Bake
Workouts
Saturday 4/2/22 @ 9:10 AM
✅
473kj
83rpm
47%
20mph
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Monday 3/8/21 @ 8:16 PM
✅
297kj
87rpm
44%
20mph
Wednesday 3/3/21 @ 12:24 PM
245kj
79rpm
43%
18mph
Tuesday 7/14/20 @ 9:5 AM
401kj
91rpm
42%
19mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Friday 10/1/21 @ 12:37 PM
✅
199kj
83rpm
39%
17mph
Thursday 6/17/21 @ 11:44 AM
141kj
59rpm
42%
14mph
Thursday 9/30/21 @ 12:59 PM
✅
726kj
91rpm
46%
21mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Sunday 9/26/21 @ 7:29 PM
✅
533kj
88rpm
47%
21mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Monday 5/31/21 @ 1:52 PM
✅
309kj
78rpm
49%
20mph
Saturday 5/22/21 @ 11:56 AM
280kj
74rpm
48%
19mph
Thursday 10/15/20 @ 7:14 PM
✅
437kj
85rpm
45%
20mph
Wednesday 12/18/19 @ 11:22 AM
395kj
78rpm
45%
19mph
Wednesday 9/16/20 @ 6:24 PM
✅
452kj
87rpm
45%
20mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Friday 8/14/20 @ 10:35 AM
✅
364kj
79rpm
53%
21mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Workouts
375
kj
Friday 4/1/22
245
kj
Wednesday 3/3/21
401
kj
Tuesday 7/14/20
478
kj
Friday 10/1/21
359
kj
Wednesday 9/29/21
280
kj
Saturday 5/22/21
395
kj
Wednesday 12/18/19
427
kj
Thursday 9/17/20