Shake and Bake
Workouts
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Monday 1/27/20 @ 4:20 PM
205kj
87rpm
38%
17mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Monday 2/11/19 @ 12:57 AM
✅
53kj
98rpm
31%
16mph
Sunday 1/14/18 @ 6:7 PM
163kj
85rpm
36%
16mph
Thursday 1/4/18 @ 3:6 AM
✅
419kj
87rpm
44%
19mph
Workouts
384
kj
Monday 8/12/19
239
kj
Saturday 1/8/22
367
kj
Sunday 11/8/20
208
kj
Sunday 6/28/20
201
kj
Monday 7/13/20
205
kj
Monday 1/27/20
208
kj
Friday 8/9/19
296
kj
Wednesday 6/19/19