Shake and Bake
Workouts
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Sunday 1/24/21 @ 6:7 PM
✅
283kj
87rpm
44%
19mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Friday 1/10/20 @ 6:15 PM
✅
607kj
87rpm
45%
20mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Monday 10/25/21 @ 4:27 PM
✅
372kj
82rpm
44%
18mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Tuesday 7/30/19 @ 3:23 PM
✅
446kj
81rpm
47%
20mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Sunday 12/8/19 @ 4:35 PM
✅
412kj
92rpm
42%
19mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Sunday 6/21/20 @ 3:25 PM
193kj
86rpm
38%
17mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Saturday 4/27/19 @ 2:18 PM
✅
466kj
92rpm
43%
20mph
Wednesday 11/7/18 @ 4:48 PM
411kj
86rpm
39%
17mph
Saturday 10/27/18 @ 4:36 PM
✅
645kj
86rpm
47%
20mph
Workouts
180
kj
Saturday 3/13/21
382
kj
Wednesday 3/18/20
244
kj
Wednesday 10/27/21
149
kj
Thursday 2/18/21
300
kj
Wednesday 7/31/19
154
kj
Tuesday 7/14/20
202
kj
Wednesday 5/13/20
193
kj
Sunday 6/21/20
411
kj
Wednesday 11/7/18