Shake and Bake
Workouts
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Wednesday 7/22/20 @ 2:53 PM
✅
538kj
90rpm
42%
19mph
Monday 12/14/20 @ 4:58 PM
409kj
88rpm
38%
17mph
Friday 2/26/21 @ 5:42 PM
✅
570kj
89rpm
44%
19mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
Saturday 12/5/20 @ 1:10 AM
✅
260kj
86rpm
42%
19mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Saturday 6/20/20 @ 7:19 PM
✅
373kj
86rpm
42%
18mph
Thursday 1/31/19 @ 6:7 PM
287kj
85rpm
38%
17mph
Monday 4/8/19 @ 4:41 PM
✅
453kj
86rpm
46%
20mph
Sunday 1/6/19 @ 6:40 PM
421kj
87rpm
39%
17mph
Wednesday 1/9/19 @ 8:15 PM
✅
430kj
85rpm
40%
17mph
Saturday 4/21/18 @ 4:57 PM
402kj
80rpm
41%
17mph
Saturday 5/12/18 @ 5:28 PM
✅
635kj
85rpm
47%
20mph
Monday 4/30/18 @ 5:17 PM
382kj
87rpm
38%
17mph
Sunday 4/29/18 @ 6:53 PM
✅
615kj
88rpm
46%
20mph
Workouts
386
kj
Saturday 2/22/20
198
kj
Sunday 3/22/20
269
kj
Thursday 6/11/20
343
kj
Wednesday 8/14/19
294
kj
Tuesday 6/23/20
287
kj
Thursday 1/31/19
382
kj
Monday 4/30/18