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Shake and Bake
adams_shannon
Oregon
160 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Monday 7/13/20 @ 4:23 PM
201
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/23/19 @ 12:10 AM
✅
211
kj
78
rpm
42
%
17
mph
Sunday 6/28/20 @ 4:21 PM
✅
208
kj
86
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 3/2/21 @ 1:16 AM
174
kj
81
rpm
36
%
15
mph
Saturday 6/20/20 @ 4:13 PM
✅
635
kj
88
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/22/20 @ 1:29 AM
528
kj
76
rpm
39
%
16
mph
Sunday 11/8/20 @ 5:52 PM
367
kj
88
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 1:51 PM
✅
387
kj
78
rpm
40
%
16
mph
Saturday 4/25/20 @ 6:1 PM
✅
181
kj
83
rpm
38
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 1:52 AM
148
kj
87
rpm
33
%
15
mph
Wednesday 6/19/19 @ 4:6 PM
✅
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/18/19 @ 1:55 AM
289
kj
79
rpm
39
%
16
mph
Thursday 1/31/19 @ 6:7 PM
287
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/21/19 @ 10:22 PM
✅
292
kj
78
rpm
41
%
17
mph
Friday 2/8/19 @ 5:59 PM
312
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/6/19 @ 11:47 PM
✅
314
kj
86
rpm
38
%
17
mph
Tuesday 1/29/19 @ 6:24 PM
✅
279
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 2:25 AM
272
kj
83
rpm
37
%
16
mph
Friday 9/7/18 @ 5:50 PM
✅
114
kj
87
rpm
36
%
16
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 9/1/18 @ 1:26 PM
109
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 7/13/20
✅
211
kj
Saturday 11/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
208
kj
Sunday 6/28/20
174
kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Saturday 6/20/20
528
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Sunday 11/8/20
✅
387
kj
Saturday 11/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
181
kj
Saturday 4/25/20
148
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 6/19/19
289
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Thursday 1/31/19
✅
292
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 2/8/19
✅
314
kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
279
kj
Tuesday 1/29/19
272
kj
Saturday 1/26/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
114
kj
Friday 9/7/18
109
kj
Saturday 9/1/18
Previous Workouts
Next Workouts