Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:1 PM
✅
310kj
89rpm
33%
15mph
Monday 6/26/23 @ 12:43 PM
173kj
77rpm
28%
12mph
Thursday 2/18/21 @ 6:10 PM
✅
149kj
86rpm
34%
15mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
Wednesday 3/18/20 @ 5:38 PM
✅
382kj
86rpm
38%
17mph
Sunday 1/26/20 @ 7:14 PM
309kj
79rpm
36%
15mph
Monday 8/12/19 @ 4:0 PM
✅
384kj
87rpm
37%
17mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Wednesday 8/3/22 @ 4:36 PM
✅
221kj
83rpm
35%
15mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Saturday 2/9/19 @ 5:39 PM
✅
497kj
83rpm
39%
17mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Thursday 12/5/19 @ 1:59 PM
✅
210kj
89rpm
32%
14mph
Friday 5/15/20 @ 4:23 PM
✅
397kj
87rpm
38%
17mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
Friday 8/9/19 @ 5:3 PM
✅
208kj
91rpm
38%
17mph
Saturday 12/21/19 @ 5:58 PM
139kj
82rpm
34%
14mph
Saturday 2/9/19 @ 5:28 PM
✅
42kj
95rpm
29%
14mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Workouts
173
kj
Monday 6/26/23
122
kj
Tuesday 2/16/21
309
kj
Sunday 1/26/20
259
kj
Saturday 9/21/19
162
kj
Monday 8/29/22
323
kj
Saturday 2/6/21
154
kj
Tuesday 7/14/20
305
kj
Saturday 5/16/20
139
kj
Saturday 12/21/19