Shake and Bake
Workouts
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Sunday 11/8/20 @ 5:52 PM
367kj
88rpm
37%
16mph
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Wednesday 9/14/22 @ 1:1 PM
✅
327kj
60rpm
50%
17mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Friday 12/17/21 @ 12:47 PM
✅
437kj
77rpm
47%
19mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 4:6 PM
296kj
85rpm
38%
17mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Sunday 6/28/20 @ 4:21 PM
208kj
86rpm
40%
17mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Wednesday 1/30/19 @ 12:34 PM
✅
386kj
82rpm
44%
18mph
Workouts
384
kj
Monday 8/12/19
367
kj
Sunday 11/8/20
221
kj
Wednesday 8/3/22
239
kj
Saturday 1/8/22
208
kj
Friday 8/9/19
635
kj
Saturday 6/20/20
296
kj
Wednesday 6/19/19
208
kj
Sunday 6/28/20
201
kj
Monday 7/13/20
279
kj
Tuesday 1/29/19