Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Saturday 1/8/22 @ 7:5 PM
239kj
86rpm
35%
15mph
Sunday 1/9/22 @ 2:34 PM
✅
384kj
81rpm
44%
19mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Sunday 10/4/20 @ 2:32 PM
✅
769kj
64rpm
57%
20mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Friday 11/6/20 @ 2:13 PM
✅
452kj
70rpm
53%
20mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Sunday 3/15/20 @ 2:26 PM
✅
545kj
72rpm
50%
19mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Wednesday 8/21/19 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 2/9/19 @ 5:28 PM
42kj
95rpm
29%
14mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
Sunday 12/30/18 @ 5:49 PM
436kj
87rpm
39%
18mph
Sunday 12/30/18 @ 3:49 PM
✅
560kj
63rpm
56%
19mph
Workouts
382
kj
Wednesday 3/18/20
239
kj
Saturday 1/8/22
497
kj
Saturday 2/9/19
271
kj
Wednesday 11/4/20
154
kj
Tuesday 7/14/20
397
kj
Friday 5/15/20
208
kj
Friday 8/9/19