Shake and Bake
Workouts
Saturday 1/13/24 @ 1:5 PM
510kj
69rpm
59%
22mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Thursday 1/11/24 @ 3:5 PM
559kj
81rpm
52%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 12/23/23 @ 2:8 PM
✅
948kj
77rpm
54%
22mph
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Tuesday 6/13/23 @ 11:24 AM
327kj
77rpm
50%
20mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Sunday 4/30/23 @ 1:34 PM
657kj
79rpm
50%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 5/9/23 @ 9:43 AM
229kj
82rpm
48%
20mph
Thursday 5/11/23 @ 12:49 PM
✅
317kj
84rpm
55%
24mph
Monday 11/7/22 @ 1:18 PM
523kj
90rpm
37%
21mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 10/26/22 @ 11:55 AM
574kj
78rpm
58%
22mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 8/7/22 @ 1:10 PM
454kj
78rpm
53%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 2/16/22 @ 12:45 PM
485kj
82rpm
50%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Workouts
510
kj
Saturday 1/13/24
559
kj
Thursday 1/11/24
693
kj
Saturday 12/9/23
327
kj
Tuesday 6/13/23
657
kj
Sunday 4/30/23
523
kj
Monday 11/7/22
574
kj
Wednesday 10/26/22
454
kj
Sunday 8/7/22
485
kj
Wednesday 2/16/22