Shake and Bake
Workouts
Monday 3/20/23 @ 2:7 PM
✅
286kj
90rpm
42%
19mph
Friday 2/24/23 @ 10:56 AM
268kj
92rpm
41%
19mph
Thursday 7/16/20 @ 10:43 AM
✅
641kj
83rpm
47%
20mph
Wednesday 4/20/22 @ 10:19 AM
526kj
86rpm
40%
18mph
Friday 8/14/20 @ 11:50 AM
✅
285kj
95rpm
41%
19mph
Saturday 8/28/21 @ 10:57 PM
253kj
98rpm
39%
19mph
Tuesday 3/30/21 @ 12:29 PM
✅
331kj
92rpm
45%
20mph
Monday 8/9/21 @ 11:59 AM
288kj
93rpm
42%
19mph
Saturday 5/15/21 @ 12:9 PM
✅
716kj
91rpm
47%
21mph
Friday 5/14/21 @ 10:44 AM
571kj
87rpm
44%
19mph
Thursday 4/29/21 @ 10:54 AM
✅
326kj
89rpm
46%
20mph
Monday 6/8/20 @ 10:48 AM
210kj
87rpm
39%
17mph
Monday 6/1/20 @ 11:13 AM
✅
472kj
88rpm
45%
20mph
Wednesday 1/27/21 @ 11:14 AM
386kj
86rpm
42%
19mph
Sunday 11/15/20 @ 2:43 PM
✅
715kj
90rpm
47%
21mph
Saturday 8/22/20 @ 11:57 AM
525kj
85rpm
43%
19mph
Saturday 7/25/20 @ 3:52 PM
✅
333kj
86rpm
55%
24mph
Thursday 10/15/20 @ 11:11 AM
237kj
82rpm
50%
21mph
Saturday 4/4/20 @ 6:24 PM
✅
233kj
77rpm
52%
21mph
Thursday 5/28/20 @ 10:28 PM
202kj
81rpm
47%
20mph
Workouts
268
kj
Friday 2/24/23
526
kj
Wednesday 4/20/22
253
kj
Saturday 8/28/21
288
kj
Monday 8/9/21
571
kj
Friday 5/14/21
210
kj
Monday 6/8/20
386
kj
Wednesday 1/27/21
525
kj
Saturday 8/22/20