Shake and Bake
Workouts
Tuesday 7/28/20 @ 12:7 PM
✅
454kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 11:43 PM
321kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 1:36 PM
✅
477kj
81rpm
47%
20mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Saturday 3/26/22 @ 9:55 PM
✅
363kj
84rpm
42%
18mph
Monday 8/10/20 @ 11:50 PM
330kj
83rpm
41%
18mph
Monday 1/27/20 @ 8:54 PM
✅
411kj
83rpm
45%
19mph
Thursday 9/24/20 @ 10:5 PM
327kj
80rpm
42%
17mph
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
Sunday 3/7/21 @ 6:24 PM
508kj
74rpm
39%
15mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
Wednesday 11/4/20 @ 1:28 PM
✅
179kj
87rpm
40%
18mph
Saturday 2/1/20 @ 12:23 PM
86kj
81rpm
32%
14mph
Saturday 8/15/20 @ 11:55 AM
✅
652kj
83rpm
47%
20mph
Friday 9/25/20 @ 9:10 PM
473kj
80rpm
43%
18mph
Friday 8/30/19 @ 11:17 AM
✅
367kj
79rpm
44%
18mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Workouts
321
kj
Wednesday 9/2/20
330
kj
Monday 8/10/20
327
kj
Thursday 9/24/20
308
kj
Tuesday 11/30/21
508
kj
Sunday 3/7/21
240
kj
Friday 1/31/20