Shake and Bake
Workouts
Saturday 2/27/21 @ 1:24 PM
✅
679kj
83rpm
48%
20mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
Thursday 2/18/21 @ 1:4 PM
✅
697kj
83rpm
49%
21mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
Friday 1/29/21 @ 1:40 PM
✅
295kj
81rpm
46%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Monday 10/5/20 @ 8:22 PM
✅
435kj
88rpm
41%
18mph
Monday 10/5/20 @ 12:29 PM
322kj
84rpm
38%
16mph
Wednesday 8/26/20 @ 11:49 AM
✅
487kj
82rpm
48%
20mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Sunday 3/8/20 @ 1:57 PM
✅
247kj
80rpm
44%
18mph
Saturday 2/29/20 @ 12:47 PM
200kj
77rpm
42%
17mph
Saturday 1/25/20 @ 9:45 PM
✅
440kj
86rpm
44%
19mph
Monday 1/27/20 @ 5:20 PM
267kj
85rpm
37%
16mph
Friday 11/22/19 @ 1:21 PM
✅
228kj
77rpm
44%
18mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Workouts
233
kj
Thursday 1/28/21