Shake and Bake

Workouts

Friday 11/20/20 @ 1:0 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 3:4 AM
✅
474kj
83rpm
48%
20mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:25 AM
463kj
83rpm
47%
20mph
Saturday 7/11/20 @ 1:39 PM
613kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
Friday 10/18/19 @ 12:12 PM
391kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 1:41 AM
✅
445kj
84rpm
48%
21mph
Friday 6/14/19 @ 3:6 PM
421kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 4:47 AM
✅
494kj
80rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
445 kj
Friday 11/20/20
✅ 474 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Sunday 11/8/20
463 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Saturday 7/11/20
✅ 666 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Wednesday 6/24/20
✅ 472 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Friday 10/18/19
✅ 445 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
421 kj
Friday 6/14/19
✅ 494 kj
Friday 6/14/19