Shake and Bake

Workouts

Monday 7/6/20 @ 11:40 AM
✅
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Monday 7/20/20 @ 11:53 AM
✅
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Saturday 3/6/21 @ 7:51 PM
✅
992kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Sunday 2/21/21 @ 1:7 PM
✅
651kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Sunday 11/22/20 @ 9:56 PM
✅
649kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 12:7 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Saturday 7/18/20 @ 11:39 AM
✅
867kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Monday 7/13/20 @ 11:21 AM
✅
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 7/2/19 @ 12:10 AM
✅
420kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Tuesday 5/28/19 @ 3:44 PM
✅
268kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 441 kj
Monday 7/6/20
361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 7/20/20
393 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Saturday 3/6/21
723 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Sunday 2/21/21
518 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 11/22/20
490 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Tuesday 7/28/20
336 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Saturday 7/18/20
735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
343 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 420 kj
Tuesday 7/2/19
350 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Tuesday 5/28/19
207 kj
Sunday 3/17/19