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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 11:40 AM
✅
441
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:53 AM
361
kj
82
rpm
41
%
18
mph
Monday 7/20/20 @ 11:53 AM
✅
459
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:17 AM
393
kj
79
rpm
45
%
19
mph
Saturday 3/6/21 @ 7:51 PM
✅
992
kj
82
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 9:58 AM
723
kj
78
rpm
44
%
18
mph
Sunday 2/21/21 @ 1:7 PM
✅
651
kj
81
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:24 AM
518
kj
77
rpm
46
%
18
mph
Sunday 11/22/20 @ 9:56 PM
✅
649
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 11:40 AM
490
kj
78
rpm
44
%
18
mph
Tuesday 7/28/20 @ 12:7 PM
✅
454
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 10:15 AM
336
kj
81
rpm
42
%
18
mph
Saturday 7/18/20 @ 11:39 AM
✅
867
kj
82
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:3 AM
735
kj
77
rpm
45
%
18
mph
Monday 7/13/20 @ 11:21 AM
✅
403
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 9:44 AM
343
kj
83
rpm
40
%
17
mph
Tuesday 7/2/19 @ 12:10 AM
✅
420
kj
82
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 10:6 AM
350
kj
83
rpm
41
%
18
mph
Tuesday 5/28/19 @ 3:44 PM
✅
268
kj
74
rpm
57
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 9:34 AM
207
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 7/6/20
361
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 7/20/20
393
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
992
kj
Saturday 3/6/21
723
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
651
kj
Sunday 2/21/21
518
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Sunday 11/22/20
490
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Tuesday 7/28/20
336
kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
867
kj
Saturday 7/18/20
735
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
403
kj
Monday 7/13/20
343
kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
420
kj
Tuesday 7/2/19
350
kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 5/28/19
207
kj
Sunday 3/17/19
Previous Workouts
Next Workouts