Shake and Bake
Workouts
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 10/15/21 @ 8:55 PM
412kj
84rpm
44%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Friday 11/12/21 @ 12:48 PM
382kj
80rpm
43%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 8/15/22 @ 11:49 AM
377kj
81rpm
43%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 4/29/20 @ 12:35 PM
303kj
84rpm
47%
20mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Thursday 11/4/21 @ 8:59 PM
447kj
82rpm
46%
19mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Sunday 2/7/21 @ 1:54 PM
814kj
79rpm
49%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 4/28/20 @ 12:26 PM
158kj
86rpm
41%
18mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 7/1/19 @ 11:58 PM
42kj
89rpm
30%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 4/2/19 @ 10:39 AM
224kj
83rpm
40%
17mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Workouts
600
kj
Saturday 9/19/20
412
kj
Friday 10/15/21
382
kj
Friday 11/12/21
377
kj
Monday 8/15/22
814
kj
Sunday 2/7/21
158
kj
Tuesday 4/28/20