Shake and Bake
Workouts
Monday 4/11/22 @ 12:3 PM
234kj
84rpm
41%
18mph
Wednesday 5/18/22 @ 11:42 AM
✅
475kj
98rpm
50%
23mph
Saturday 10/3/20 @ 12:57 PM
656kj
78rpm
50%
20mph
Wednesday 8/18/21 @ 6:0 PM
✅
1090kj
101rpm
51%
25mph
Saturday 2/27/21 @ 1:24 PM
679kj
83rpm
48%
20mph
Sunday 2/21/21 @ 2:30 PM
✅
1105kj
91rpm
55%
25mph
Thursday 2/4/21 @ 1:21 PM
470kj
89rpm
44%
20mph
Tuesday 6/9/20 @ 10:6 AM
✅
823kj
92rpm
55%
25mph
Monday 9/21/20 @ 11:43 AM
413kj
83rpm
43%
18mph
Tuesday 9/22/20 @ 11:1 AM
✅
713kj
82rpm
54%
23mph
Tuesday 8/11/20 @ 11:56 AM
448kj
84rpm
44%
19mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
Wednesday 8/26/20 @ 11:49 AM
487kj
82rpm
48%
20mph
Thursday 8/27/20 @ 10:27 AM
✅
868kj
90rpm
57%
25mph
Sunday 3/8/20 @ 1:57 PM
247kj
80rpm
44%
18mph
Saturday 2/1/20 @ 1:3 PM
✅
541kj
82rpm
59%
25mph
Friday 11/22/19 @ 1:21 PM
228kj
77rpm
44%
18mph
Sunday 11/24/19 @ 7:49 PM
✅
666kj
77rpm
68%
27mph
Wednesday 4/24/19 @ 8:20 PM
✅
327kj
73rpm
52%
20mph
Friday 4/26/19 @ 10:22 AM
kj
rpm
%
0mph
Workouts
234
kj
Monday 4/11/22
470
kj
Thursday 2/4/21