Shake and Bake

Workouts

Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:29 PM
140kj
65rpm
41%
15mph
Wednesday 9/8/21 @ 2:2 AM
✅
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 1:8 AM
110kj
65rpm
43%
15mph
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 12:24 PM
162kj
62rpm
44%
15mph
Tuesday 2/9/21 @ 4:25 AM
179kj
72rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 11:56 AM
✅
264kj
73rpm
48%
19mph
Sunday 10/11/20 @ 12:0 AM
✅
282kj
76rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 10:6 PM
275kj
70rpm
43%
16mph
Tuesday 9/29/20 @ 3:47 AM
101kj
68rpm
45%
16mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
✅
165kj
74rpm
53%
21mph
Tuesday 9/22/20 @ 4:39 AM
✅
198kj
75rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/24/20 @ 5:10 PM
184kj
69rpm
43%
16mph
Friday 7/10/20 @ 10:42 PM
✅
103kj
78rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Saturday 7/11/20 @ 1:43 AM
100kj
61rpm
43%
15mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
Saturday 11/2/19 @ 4:59 AM
183kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/28/19 @ 1:5 AM
✅
220kj
74rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 3/3/22
140 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Wednesday 9/8/21
110 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Wednesday 6/2/21
162 kj
Thursday 6/3/21
30 min BHM Celebration Ride
Hannah Frankson
179 kj
Tuesday 2/9/21
✅ 264 kj
Saturday 2/6/21
45 min Club Bangers Ride
Alex Toussaint
✅ 282 kj
Sunday 10/11/20
275 kj
Sunday 10/11/20
15 min Pop Ride
Kendall Toole
101 kj
Tuesday 9/29/20
✅ 165 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
✅ 198 kj
Tuesday 9/22/20
184 kj
Thursday 9/24/20
20 min Pop Ride
Robin Arzón
✅ 103 kj
Friday 7/10/20
100 kj
Saturday 7/11/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
✅ 414 kj
Saturday 3/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Saturday 11/2/19
✅ 220 kj
Monday 10/28/19