Shake and Bake

Workouts

Monday 8/17/20 @ 10:35 AM
✅
199kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 5:39 PM
166kj
82rpm
36%
16mph
Monday 1/16/23 @ 3:32 PM
✅
79kj
69rpm
47%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 8/26/23 @ 2:43 PM
60kj
66rpm
45%
16mph
Saturday 7/16/22 @ 1:26 PM
✅
199kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/11/22 @ 6:8 PM
172kj
74rpm
40%
16mph
Tuesday 8/28/18 @ 10:5 AM
✅
290kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:0 PM
210kj
86rpm
32%
14mph
Friday 5/24/19 @ 8:25 PM
186kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:23 PM
✅
197kj
81rpm
40%
17mph
Tuesday 8/21/18 @ 11:14 AM
✅
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/4/18 @ 5:14 PM
147kj
72rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Monday 8/17/20
166 kj
Wednesday 9/27/23
Extra 10: Intervals Ride
Cody Rigsby
✅ 79 kj
Monday 1/16/23
60 kj
Saturday 8/26/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 199 kj
Saturday 7/16/22
172 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Tuesday 8/28/18
210 kj
Monday 6/15/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 5/24/19
✅ 197 kj
Thursday 5/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 184 kj
Tuesday 8/21/18
147 kj
Sunday 11/4/18