Shake and Bake

Workouts

Thursday 10/8/20 @ 1:37 PM
146kj
46rpm
48%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 10/19/20 @ 2:54 PM
✅
176kj
57rpm
46%
14mph
Thursday 2/13/20 @ 3:20 PM
✅
364kj
62rpm
53%
17mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 3:9 PM
338kj
66rpm
48%
17mph
Wednesday 5/27/20 @ 4:30 PM
✅
217kj
71rpm
45%
17mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 2:32 PM
205kj
74rpm
43%
16mph
Friday 3/27/20 @ 12:53 PM
164kj
75rpm
46%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 2:48 PM
✅
307kj
73rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
146 kj
Thursday 10/8/20
✅ 176 kj
Monday 10/19/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 364 kj
Thursday 2/13/20
338 kj
Wednesday 6/17/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 5/27/20
205 kj
Thursday 5/28/20
45 min Tabata Ride
Robin Arzón
164 kj
Friday 3/27/20
✅ 307 kj
Tuesday 3/31/20