Shake and Bake
Workouts
Thursday 10/15/20 @ 10:39 AM
331kj
75rpm
51%
20mph
Monday 7/26/21 @ 12:18 PM
✅
346kj
89rpm
48%
21mph
Friday 2/12/21 @ 10:13 AM
✅
481kj
77rpm
49%
20mph
Saturday 4/3/21 @ 5:34 PM
459kj
84rpm
46%
20mph
Monday 4/6/20 @ 5:27 PM
308kj
77rpm
48%
20mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Monday 4/27/20 @ 11:0 AM
483kj
77rpm
46%
19mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Saturday 4/18/20 @ 5:43 PM
532kj
78rpm
50%
21mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Thursday 1/30/20 @ 3:38 PM
472kj
81rpm
48%
20mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Sunday 1/6/19 @ 3:3 PM
360kj
81rpm
39%
16mph
Thursday 8/10/17 @ 11:11 AM
✅
672kj
84rpm
49%
21mph
Workouts
331
kj
Thursday 10/15/20
459
kj
Saturday 4/3/21
308
kj
Monday 4/6/20
290
kj
Friday 12/20/19
281
kj
Wednesday 7/17/19
360
kj
Sunday 1/6/19