Shake and Bake
Workouts
Monday 9/11/23 @ 10:40 AM
332kj
85rpm
47%
20mph
Wednesday 12/21/22 @ 2:56 PM
✅
564kj
87rpm
58%
25mph
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Thursday 10/15/20 @ 10:39 AM
331kj
75rpm
51%
20mph
Wednesday 9/15/21 @ 2:53 PM
✅
569kj
91rpm
57%
25mph
Tuesday 1/4/22 @ 9:45 PM
364kj
75rpm
45%
18mph
Saturday 1/1/22 @ 2:32 PM
✅
807kj
87rpm
57%
25mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Wednesday 5/25/22 @ 2:55 PM
✅
867kj
90rpm
58%
26mph
Friday 1/7/22 @ 8:23 PM
397kj
77rpm
44%
18mph
Friday 12/31/21 @ 3:17 PM
✅
843kj
91rpm
56%
25mph
Thursday 1/13/22 @ 9:5 PM
465kj
72rpm
50%
20mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
Wednesday 6/30/21 @ 9:56 AM
543kj
75rpm
50%
20mph
Tuesday 8/17/21 @ 3:31 PM
✅
831kj
92rpm
55%
25mph
Friday 7/24/20 @ 5:42 PM
803kj
74rpm
56%
22mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
Monday 4/6/20 @ 5:27 PM
308kj
77rpm
48%
20mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Workouts
332
kj
Monday 9/11/23
290
kj
Friday 12/20/19
331
kj
Thursday 10/15/20
364
kj
Tuesday 1/4/22
543
kj
Wednesday 6/30/21
308
kj
Monday 4/6/20