Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/24 @ 11:56 PM
✅
489kj
85rpm
47%
20mph
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:12 PM
✅
693kj
89rpm
47%
21mph
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 10:16 PM
✅
457kj
85rpm
46%
20mph
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 12:38 AM
✅
515kj
86rpm
48%
21mph
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:15 AM
✅
723kj
94rpm
46%
21mph
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 8:29 PM
✅
563kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Tuesday 8/30/22
✅ 507 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 12/2/23
✅ 489 kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 1/2/21
✅ 693 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
304 kj
Friday 12/4/20
✅ 549 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
363 kj
Monday 7/1/19
✅ 583 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 5/21/19
✅ 726 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 11/8/18
✅ 457 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 6/4/20
✅ 515 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 9/7/19
✅ 723 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
373 kj
Saturday 8/10/19
✅ 563 kj
Saturday 5/16/20