Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:54 AM
✅
181kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
Monday 4/26/21 @ 9:18 AM
✅
337kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:53 PM
306kj
85rpm
38%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
692kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
700kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Tuesday 1/12/21 @ 11:32 AM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Monday 1/18/21 @ 10:23 AM
✅
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Friday 7/31/20 @ 11:21 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Thursday 9/3/20 @ 11:7 AM
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
✅
345kj
85rpm
41%
18mph
Thursday 7/4/19 @ 11:57 AM
✅
340kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/2/19 @ 9:30 AM
270kj
84rpm
38%
16mph
Friday 11/1/19 @ 10:41 AM
✅
220kj
87rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:2 AM
211kj
81rpm
41%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 181 kj
Tuesday 1/2/24
172 kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 4/26/21
306 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/9/19
627 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/27/19
650 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 1/12/21
309 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 1/18/21
296 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Friday 7/31/20
✅ 342 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/3/20
✅ 345 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Thursday 7/4/19
270 kj
Wednesday 10/2/19
30 min Halloween Ride
Matt Wilpers
✅ 220 kj
Friday 11/1/19
211 kj
Thursday 10/31/19