Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 1:13 AM
✅
210kj
83rpm
40%
17mph
Friday 1/12/24 @ 6:28 PM
152kj
82rpm
35%
15mph
Sunday 6/21/20 @ 11:47 AM
✅
682kj
83rpm
42%
18mph
Saturday 6/20/20 @ 4:13 PM
635kj
88rpm
39%
17mph
Friday 12/6/19 @ 10:47 AM
✅
341kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 4:28 PM
294kj
83rpm
39%
17mph
Saturday 2/8/20 @ 5:43 PM
✅
474kj
83rpm
42%
18mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Tuesday 4/16/19 @ 9:46 AM
✅
323kj
86rpm
40%
17mph
Thursday 1/31/19 @ 6:7 PM
287kj
85rpm
38%
17mph
Thursday 2/28/19 @ 10:51 AM
✅
361kj
83rpm
43%
18mph
Thursday 2/28/19 @ 5:5 PM
311kj
81rpm
41%
17mph
Wednesday 8/8/18 @ 2:44 PM
✅
362kj
88rpm
41%
18mph
Friday 2/8/19 @ 5:59 PM
312kj
87rpm
39%
17mph
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
Tuesday 1/29/19 @ 6:24 PM
279kj
86rpm
38%
17mph
Sunday 9/9/18 @ 1:42 AM
✅
166kj
85rpm
43%
18mph
Thursday 9/13/18 @ 5:22 PM
128kj
80rpm
40%
17mph
Saturday 4/28/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph
Monday 4/30/18 @ 5:17 PM
382kj
87rpm
38%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
VS
adams_shannon
Oregon
14
Workouts
635
kj
Saturday 6/20/20
294
kj
Tuesday 6/23/20
386
kj
Saturday 2/22/20
287
kj
Thursday 1/31/19
279
kj
Tuesday 1/29/19
382
kj
Monday 4/30/18