Shake and Bake

Workouts

Monday 4/3/23 @ 10:32 AM
✅
188kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:30 PM
186kj
72rpm
41%
16mph
Monday 8/14/23 @ 9:44 PM
✅
188kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 11:52 PM
158kj
79rpm
35%
15mph
Wednesday 12/25/19 @ 3:34 PM
✅
332kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 11:54 PM
256kj
77rpm
37%
15mph
Wednesday 6/23/21 @ 9:53 AM
✅
324kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 10:22 PM
302kj
75rpm
42%
17mph
Wednesday 11/9/22 @ 11:48 AM
192kj
84rpm
37%
16mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
✅
207kj
68rpm
45%
17mph
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Tuesday 9/7/21 @ 11:2 AM
191kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/7/22 @ 11:19 AM
✅
194kj
83rpm
38%
17mph
Friday 10/23/20 @ 11:2 AM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 10:36 PM
285kj
73rpm
41%
16mph
Monday 1/3/22 @ 11:1 AM
✅
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/7/22 @ 10:21 PM
275kj
77rpm
39%
16mph
Monday 11/29/21 @ 10:10 AM
✅
226kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 10/22/21 @ 9:22 PM
178kj
75rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 188 kj
Monday 4/3/23
186 kj
Monday 12/19/22
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Monday 8/14/23
158 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Wednesday 12/25/19
256 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 6/23/21
302 kj
Saturday 5/21/22
30 min LOL Cody
Cody Rigsby
192 kj
Wednesday 11/9/22
✅ 207 kj
Thursday 11/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 11/6/19
315 kj
Thursday 5/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
191 kj
Tuesday 9/7/21
✅ 194 kj
Saturday 5/7/22
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 10/23/20
285 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 1/3/22
275 kj
Thursday 4/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 226 kj
Monday 11/29/21
178 kj
Friday 10/22/21