Shake and Bake
Workouts
Thursday 8/15/19 @ 1:20 PM
722kj
85rpm
55%
24mph
Saturday 12/24/22 @ 12:44 PM
✅
756kj
82rpm
58%
24mph
Sunday 11/8/20 @ 3:43 PM
1002kj
89rpm
54%
24mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
Friday 10/8/21 @ 12:40 PM
609kj
87rpm
50%
22mph
Thursday 9/29/22 @ 2:55 PM
✅
852kj
86rpm
59%
25mph
Monday 8/29/22 @ 12:8 PM
543kj
87rpm
48%
21mph
Monday 8/29/22 @ 3:6 PM
✅
869kj
88rpm
59%
26mph
Sunday 9/15/19 @ 2:54 PM
1008kj
89rpm
55%
24mph
Thursday 7/21/22 @ 2:25 PM
✅
1113kj
87rpm
58%
25mph
Wednesday 12/22/21 @ 11:41 AM
584kj
86rpm
50%
22mph
Tuesday 12/21/21 @ 11:31 AM
✅
785kj
87rpm
57%
25mph
Monday 7/1/19 @ 12:56 PM
81kj
91rpm
40%
18mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Wednesday 12/18/19 @ 11:7 AM
497kj
90rpm
53%
24mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Thursday 11/5/20 @ 3:56 PM
✅
707kj
90rpm
53%
24mph
Tuesday 12/1/20 @ 11:12 AM
680kj
86rpm
54%
23mph
Friday 8/2/19 @ 1:19 PM
1175kj
85rpm
55%
24mph
Tuesday 2/2/21 @ 12:30 PM
✅
1247kj
87rpm
55%
24mph
Workouts
722
kj
Thursday 8/15/19
1002
kj
Sunday 11/8/20
609
kj
Friday 10/8/21
543
kj
Monday 8/29/22
1008
kj
Sunday 9/15/19
584
kj
Wednesday 12/22/21
497
kj
Wednesday 12/18/19
680
kj
Tuesday 12/1/20
1175
kj
Friday 8/2/19