Shake and Bake
VS
Workouts
Wednesday 4/7/21 @ 10:57 AM
✅
412kj
89rpm
50%
22mph
Friday 6/4/21 @ 4:50 PM
248kj
92rpm
40%
18mph
Saturday 7/24/21 @ 11:56 AM
✅
925kj
91rpm
52%
23mph
Wednesday 9/29/21 @ 5:8 PM
510kj
93rpm
40%
19mph
Tuesday 7/20/21 @ 11:55 AM
✅
625kj
90rpm
50%
23mph
Monday 7/19/21 @ 9:24 PM
378kj
91rpm
40%
19mph
Wednesday 1/29/20 @ 10:45 PM
✅
724kj
87rpm
54%
24mph
Friday 1/31/20 @ 5:58 PM
359kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 10:24 AM
✅
665kj
87rpm
52%
23mph
Friday 10/16/20 @ 5:39 PM
371kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 10:26 AM
✅
684kj
86rpm
53%
23mph
Wednesday 9/16/20 @ 4:20 PM
369kj
90rpm
40%
18mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Wednesday 4/29/20 @ 4:35 PM
512kj
88rpm
41%
18mph
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Monday 4/20/20 @ 3:44 PM
395kj
89rpm
41%
18mph
Tuesday 3/31/20 @ 11:18 AM
✅
755kj
90rpm
54%
24mph
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
Tuesday 12/24/19 @ 12:40 PM
✅
1580kj
87rpm
56%
25mph
Monday 7/8/19 @ 3:16 PM
748kj
79rpm
45%
19mph
achillessl
West Michigan
205
🔥
VS
attagirlyesucan
Lake Geneva, WI
0
Workouts
248
kj
Friday 6/4/21
510
kj
Wednesday 9/29/21
378
kj
Monday 7/19/21
359
kj
Friday 1/31/20
371
kj
Friday 10/16/20
369
kj
Wednesday 9/16/20
748
kj
Monday 7/8/19