Shake and Bake
Workouts
Thursday 4/8/21 @ 10:45 AM
✅
416kj
90rpm
50%
22mph
Friday 5/28/21 @ 11:24 AM
182kj
90rpm
35%
16mph
Wednesday 4/7/21 @ 10:57 AM
✅
412kj
89rpm
50%
22mph
Saturday 3/6/21 @ 8:27 PM
184kj
89rpm
36%
16mph
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Wednesday 10/14/20 @ 10:24 AM
✅
665kj
87rpm
52%
23mph
Thursday 10/15/20 @ 10:28 AM
250kj
88rpm
35%
16mph
Friday 10/2/20 @ 11:52 AM
✅
720kj
88rpm
53%
23mph
Wednesday 9/30/20 @ 6:30 PM
211kj
87rpm
32%
14mph
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Tuesday 12/17/19 @ 11:25 AM
✅
545kj
91rpm
55%
25mph
Wednesday 12/18/19 @ 9:3 PM
194kj
92rpm
36%
17mph
Wednesday 12/4/19 @ 11:11 AM
✅
738kj
89rpm
54%
24mph
Thursday 12/5/19 @ 12:36 AM
259kj
94rpm
33%
16mph
Thursday 8/29/19 @ 9:55 AM
✅
737kj
88rpm
54%
24mph
Thursday 8/29/19 @ 9:56 AM
250kj
89rpm
35%
16mph
Workouts
182
kj
Friday 5/28/21
184
kj
Saturday 3/6/21
379
kj
Friday 1/24/20
250
kj
Thursday 10/15/20
379
kj
Thursday 11/7/19
194
kj
Wednesday 12/18/19
259
kj
Thursday 12/5/19
250
kj
Thursday 8/29/19