Shake and Bake
Workouts
Monday 3/6/23 @ 6:8 PM
✅
470kj
79rpm
48%
20mph
Sunday 12/10/23 @ 5:24 PM
367kj
87rpm
41%
18mph
Wednesday 1/11/23 @ 7:7 PM
✅
492kj
87rpm
46%
21mph
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Wednesday 10/5/22 @ 5:54 PM
✅
493kj
85rpm
47%
21mph
Saturday 2/5/22 @ 11:33 PM
358kj
90rpm
39%
18mph
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Monday 8/29/22 @ 10:20 AM
351kj
91rpm
39%
18mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Thursday 3/17/22 @ 7:45 PM
394kj
88rpm
41%
19mph
Saturday 8/28/21 @ 1:5 PM
✅
728kj
76rpm
53%
21mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Saturday 9/21/19 @ 5:54 PM
✅
610kj
85rpm
46%
20mph
Friday 5/7/21 @ 10:24 AM
499kj
84rpm
42%
18mph
Sunday 4/25/21 @ 12:46 PM
✅
318kj
82rpm
48%
20mph
Saturday 4/25/20 @ 10:26 AM
212kj
86rpm
39%
17mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Monday 2/1/21 @ 10:58 AM
619kj
76rpm
45%
18mph
Sunday 5/5/19 @ 1:20 PM
214kj
81rpm
41%
17mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Workouts
367
kj
Sunday 12/10/23
363
kj
Monday 1/16/23
358
kj
Saturday 2/5/22
351
kj
Monday 8/29/22
494
kj
Sunday 5/17/20
499
kj
Friday 5/7/21
212
kj
Saturday 4/25/20
619
kj
Monday 2/1/21
214
kj
Sunday 5/5/19