Shake and Bake
Workouts
Friday 12/22/23 @ 6:48 PM
444kj
87rpm
44%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Sunday 6/4/23 @ 12:59 PM
320kj
88rpm
45%
20mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 11/27/23 @ 12:28 PM
474kj
88rpm
44%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Wednesday 8/16/23 @ 6:35 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Thursday 4/27/23 @ 5:37 PM
491kj
84rpm
47%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Thursday 3/24/22 @ 7:53 PM
843kj
77rpm
50%
21mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 1/7/23 @ 5:42 PM
653kj
86rpm
47%
21mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Thursday 11/17/22 @ 6:55 PM
676kj
83rpm
48%
21mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Sunday 9/27/20 @ 3:0 PM
336kj
84rpm
48%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/7/19 @ 9:11 AM
90kj
80rpm
34%
14mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Workouts
444
kj
Friday 12/22/23
320
kj
Sunday 6/4/23
491
kj
Thursday 4/27/23
843
kj
Thursday 3/24/22
653
kj
Saturday 1/7/23
676
kj
Thursday 11/17/22
336
kj
Sunday 9/27/20