Shake and Bake

Workouts

Wednesday 5/15/24 @ 12:28 PM
128kj
88rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/8/21 @ 7:16 PM
✅
201kj
88rpm
44%
20mph
Friday 7/1/22 @ 12:49 PM
171kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 7/9/22 @ 8:57 AM
✅
305kj
90rpm
44%
20mph
Tuesday 4/20/21 @ 11:56 AM
67kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/20/23 @ 4:20 PM
✅
78kj
79rpm
44%
18mph
Monday 4/24/23 @ 12:36 PM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:43 PM
✅
269kj
94rpm
41%
19mph
Saturday 7/30/22 @ 11:51 AM
145kj
79rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 3:22 PM
✅
292kj
93rpm
42%
20mph
Saturday 11/27/21 @ 1:49 PM
159kj
81rpm
36%
15mph
30 min 90s Ride
Ben Alldis
Thursday 11/25/21 @ 6:29 PM
✅
321kj
83rpm
48%
20mph
Tuesday 3/23/21 @ 11:57 AM
59kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/22/21 @ 8:42 AM
✅
75kj
78rpm
43%
18mph
Saturday 11/28/20 @ 3:18 PM
270kj
86rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 7:56 PM
✅
456kj
90rpm
44%
20mph
Saturday 12/26/20 @ 5:21 PM
192kj
79rpm
36%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 10:58 AM
✅
318kj
86rpm
46%
20mph
Saturday 12/12/20 @ 3:5 PM
168kj
81rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/19/20 @ 7:55 AM
✅
281kj
77rpm
56%
23mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
128 kj
Wednesday 5/15/24
✅ 201 kj
Wednesday 12/8/21
30 min Power Zone Endurance Ride
Sam Yo
171 kj
Friday 7/1/22
✅ 305 kj
Saturday 7/9/22
10 min Low Impact Ride
Kendall Toole
67 kj
Tuesday 4/20/21
✅ 78 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 4/24/23
✅ 269 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 7/30/22
✅ 292 kj
Sunday 6/26/22
30 min 90s Ride
Ben Alldis
159 kj
Saturday 11/27/21
✅ 321 kj
Thursday 11/25/21
10 min Low Impact Ride
Hannah Corbin
59 kj
Tuesday 3/23/21
✅ 75 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 11/28/20
✅ 456 kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
192 kj
Saturday 12/26/20
✅ 318 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
168 kj
Saturday 12/12/20
✅ 281 kj
Wednesday 8/19/20