Shake and Bake
Workouts
Monday 4/29/24 @ 11:2 AM
183kj
87rpm
37%
16mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 6/10/23 @ 1:26 PM
172kj
78rpm
39%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Saturday 1/22/22 @ 1:20 PM
165kj
84rpm
37%
15mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Friday 12/4/20 @ 2:7 PM
164kj
87rpm
31%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 11/30/20 @ 3:55 PM
264kj
78rpm
36%
16mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 3/21/19 @ 2:20 PM
188kj
82rpm
38%
16mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 2/20/18 @ 2:28 PM
232kj
82rpm
36%
15mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 11/26/18 @ 12:50 PM
264kj
79rpm
38%
16mph
Monday 11/26/18 @ 1:1 PM
✅
643kj
91rpm
51%
23mph
Sunday 2/25/18 @ 11:54 AM
373kj
78rpm
36%
15mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Sunday 4/9/17 @ 1:27 PM
248kj
77rpm
39%
16mph
Saturday 4/8/17 @ 12:29 PM
✅
597kj
85rpm
51%
22mph
Workouts
183
kj
Monday 4/29/24
172
kj
Saturday 6/10/23
165
kj
Saturday 1/22/22
164
kj
Friday 12/4/20
264
kj
Monday 11/30/20
232
kj
Tuesday 2/20/18
373
kj
Sunday 2/25/18
248
kj
Sunday 4/9/17