Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Monday 1/24/22 @ 12:4 AM
✅
647kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Thursday 10/31/19 @ 11:56 AM
441kj
78rpm
48%
20mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Sunday 2/3/19 @ 10:16 PM
✅
457kj
85rpm
46%
20mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Tuesday 9/17/19 @ 11:13 AM
467kj
79rpm
36%
20mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Thursday 2/28/19 @ 12:2 PM
243kj
65rpm
42%
14mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
Wednesday 5/16/18 @ 1:6 PM
318kj
68rpm
48%
17mph
Thursday 11/9/17 @ 12:22 AM
✅
537kj
81rpm
51%
21mph
Workouts
303
kj
Wednesday 11/9/22
535
kj
Monday 1/17/22
540
kj
Wednesday 7/22/20
521
kj
Friday 2/1/19
441
kj
Thursday 10/31/19
448
kj
Friday 6/12/20
270
kj
Monday 3/16/20