Shake and Bake
Workouts
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Tuesday 2/15/22 @ 8:12 PM
✅
713kj
93rpm
42%
20mph
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 6:52 PM
✅
530kj
96rpm
40%
19mph
Monday 4/13/20 @ 11:50 AM
✅
262kj
83rpm
43%
19mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Saturday 9/7/19 @ 3:48 PM
435kj
90rpm
43%
19mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Wednesday 7/17/19 @ 4:16 PM
✅
314kj
89rpm
42%
20mph
Friday 1/11/19 @ 12:13 PM
✅
388kj
78rpm
44%
18mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
Workouts
631
kj
Monday 3/28/22
kj
Saturday 1/21/23
243
kj
Sunday 4/12/20
263
kj
Tuesday 9/29/20
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19
282
kj
Wednesday 7/24/19