Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
337kj
66rpm
47%
17mph
Sunday 10/16/22 @ 7:54 PM
✅
534kj
80rpm
51%
21mph
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Saturday 11/6/21 @ 3:38 PM
✅
897kj
87rpm
53%
23mph
Monday 10/11/21 @ 11:45 AM
411kj
70rpm
49%
19mph
Tuesday 10/12/21 @ 4:24 PM
✅
647kj
85rpm
52%
22mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Sunday 4/12/20 @ 3:27 PM
✅
851kj
86rpm
52%
23mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
Thursday 10/31/19 @ 11:56 AM
441kj
78rpm
48%
20mph
Tuesday 9/29/20 @ 8:46 PM
✅
596kj
82rpm
52%
22mph
Sunday 7/12/20 @ 6:19 PM
127kj
68rpm
36%
14mph
Sunday 12/8/19 @ 9:26 PM
✅
260kj
83rpm
44%
19mph
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Monday 3/16/20 @ 11:24 AM
270kj
80rpm
45%
19mph
Wednesday 2/19/20 @ 4:30 PM
✅
449kj
92rpm
51%
23mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
337
kj
Tuesday 1/24/23
535
kj
Monday 1/17/22
540
kj
Wednesday 7/22/20
441
kj
Thursday 10/31/19
188
kj
Sunday 6/28/20
270
kj
Monday 3/16/20
383
kj
Wednesday 10/3/18