Shake and Bake
Workouts
Saturday 7/30/22 @ 11:6 AM
222kj
64rpm
48%
17mph
Monday 3/27/23 @ 11:28 AM
✅
285kj
89rpm
43%
19mph
Saturday 10/19/19 @ 12:1 PM
170kj
50rpm
46%
18mph
Wednesday 7/7/21 @ 11:25 AM
✅
240kj
72rpm
54%
20mph
Monday 5/4/20 @ 10:37 AM
427kj
80rpm
46%
19mph
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph
Friday 4/26/19 @ 3:0 PM
444kj
81rpm
47%
20mph
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Monday 6/8/20 @ 11:32 AM
499kj
87rpm
46%
21mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
Thursday 4/2/20 @ 11:9 AM
483kj
84rpm
47%
20mph
Friday 2/15/19 @ 10:11 PM
✅
509kj
86rpm
47%
21mph
Friday 11/9/18 @ 12:52 PM
585kj
85rpm
45%
20mph
Saturday 1/19/19 @ 2:26 PM
✅
720kj
89rpm
48%
21mph
Wednesday 4/11/18 @ 12:25 PM
395kj
77rpm
41%
17mph
Friday 11/23/18 @ 12:3 PM
✅
727kj
83rpm
51%
21mph
Saturday 10/13/18 @ 12:54 PM
392kj
81rpm
44%
19mph
Thursday 10/18/18 @ 9:50 AM
✅
541kj
87rpm
49%
21mph
Wednesday 7/11/18 @ 12:12 PM
392kj
76rpm
46%
18mph
Thursday 5/3/18 @ 9:0 PM
✅
520kj
88rpm
47%
21mph
Workouts
222
kj
Saturday 7/30/22
427
kj
Monday 5/4/20
444
kj
Friday 4/26/19
585
kj
Friday 11/9/18
395
kj
Wednesday 4/11/18
392
kj
Saturday 10/13/18