Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Wednesday 8/31/22 @ 11:20 AM
258kj
69rpm
48%
18mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Monday 3/28/22 @ 10:45 AM
✅
631kj
68rpm
49%
18mph
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Sunday 2/7/21 @ 4:7 PM
✅
265kj
96rpm
40%
19mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Tuesday 7/23/19 @ 11:31 PM
265kj
87rpm
41%
18mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Workouts
216
kj
Thursday 1/26/23
261
kj
Thursday 4/9/20
569
kj
Friday 3/25/22
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
283
kj
Monday 10/1/18
265
kj
Monday 8/20/18