Shake and Bake
Workouts
Friday 4/1/22 @ 11:0 AM
375kj
69rpm
48%
18mph
Thursday 10/21/21 @ 9:57 AM
✅
643kj
84rpm
53%
23mph
Friday 2/11/22 @ 1:18 PM
234kj
70rpm
46%
17mph
Wednesday 2/9/22 @ 10:59 AM
✅
406kj
83rpm
53%
22mph
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Wednesday 7/21/21 @ 9:56 AM
✅
687kj
79rpm
57%
23mph
Thursday 9/17/20 @ 11:44 AM
427kj
78rpm
47%
19mph
Monday 6/29/20 @ 10:5 AM
✅
762kj
85rpm
57%
24mph
Tuesday 6/16/20 @ 11:12 AM
502kj
80rpm
49%
20mph
Monday 4/20/20 @ 10:0 AM
✅
787kj
78rpm
60%
24mph
Monday 3/30/20 @ 11:24 AM
462kj
80rpm
48%
20mph
Monday 3/30/20 @ 9:59 AM
✅
809kj
82rpm
60%
25mph
Friday 10/4/19 @ 11:41 AM
427kj
75rpm
35%
19mph
Thursday 4/5/18 @ 9:55 AM
✅
673kj
82rpm
56%
23mph
Wednesday 11/21/18 @ 1:11 PM
392kj
74rpm
46%
18mph
Saturday 5/6/17 @ 9:52 AM
✅
576kj
87rpm
50%
22mph
Wednesday 4/18/18 @ 12:14 PM
284kj
65rpm
44%
15mph
Wednesday 10/11/17 @ 9:53 AM
✅
610kj
85rpm
52%
22mph
Monday 2/19/18 @ 1:15 PM
272kj
59rpm
48%
15mph
Wednesday 4/18/18 @ 9:56 AM
✅
667kj
87rpm
53%
23mph
Workouts
375
kj
Friday 4/1/22
234
kj
Friday 2/11/22
359
kj
Wednesday 9/29/21
427
kj
Thursday 9/17/20
392
kj
Wednesday 11/21/18
284
kj
Wednesday 4/18/18