Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Thursday 12/19/19 @ 9:21 PM
✅
562kj
89rpm
49%
22mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Tuesday 1/29/19 @ 11:0 AM
✅
532kj
83rpm
50%
21mph
Sunday 10/27/19 @ 12:11 PM
586kj
76rpm
49%
20mph
Thursday 2/13/20 @ 9:2 PM
✅
723kj
84rpm
50%
21mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Wednesday 4/10/19 @ 10:1 AM
✅
531kj
79rpm
52%
21mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Sunday 5/5/19 @ 3:18 PM
✅
551kj
83rpm
51%
22mph
Thursday 3/14/19 @ 11:44 AM
411kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 10:1 AM
✅
527kj
86rpm
49%
21mph
Thursday 2/28/19 @ 12:2 PM
243kj
65rpm
42%
14mph
Friday 3/1/19 @ 11:3 AM
✅
373kj
80rpm
44%
18mph
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Tuesday 1/22/19 @ 10:58 AM
✅
523kj
83rpm
50%
21mph
Workouts
303
kj
Wednesday 11/9/22
375
kj
Monday 12/23/19
448
kj
Friday 6/12/20
586
kj
Sunday 10/27/19
521
kj
Friday 2/1/19
397
kj
Thursday 3/21/19
411
kj
Thursday 3/14/19
406
kj
Monday 1/21/19