Shake and Bake
Workouts
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
Wednesday 10/21/20 @ 10:47 AM
✅
255kj
77rpm
45%
18mph
Monday 4/6/20 @ 10:59 AM
434kj
80rpm
46%
19mph
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
Monday 2/3/20 @ 11:52 AM
✅
471kj
81rpm
47%
20mph
Wednesday 2/5/20 @ 1:55 PM
407kj
87rpm
42%
19mph
Saturday 2/1/20 @ 12:36 PM
✅
594kj
81rpm
47%
20mph
Sunday 2/2/20 @ 3:34 PM
507kj
86rpm
42%
18mph
Tuesday 10/1/19 @ 10:56 AM
457kj
76rpm
36%
20mph
Tuesday 8/28/18 @ 9:58 AM
✅
465kj
88rpm
44%
20mph
Tuesday 8/28/18 @ 12:12 PM
377kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 10:2 AM
✅
414kj
89rpm
42%
19mph
Monday 2/25/19 @ 1:11 PM
✅
416kj
79rpm
46%
19mph
Friday 8/3/18 @ 9:13 PM
410kj
86rpm
43%
19mph
Monday 10/22/18 @ 12:32 PM
520kj
80rpm
44%
18mph
Saturday 10/27/18 @ 3:1 PM
✅
585kj
82rpm
47%
20mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
Monday 9/10/18 @ 12:44 AM
✅
547kj
82rpm
45%
19mph
Saturday 7/14/18 @ 1:13 PM
493kj
76rpm
46%
18mph
Saturday 9/2/17 @ 4:37 PM
✅
776kj
77rpm
55%
22mph
Workouts
235
kj
Friday 3/8/19
507
kj
Sunday 2/2/20
377
kj
Tuesday 8/28/18
520
kj
Monday 10/22/18
539
kj
Saturday 9/8/18
493
kj
Saturday 7/14/18