Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
✅
337kj
66rpm
47%
17mph
Tuesday 3/7/23 @ 10:29 PM
303kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 12:21 PM
✅
400kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Monday 1/17/22 @ 12:13 PM
✅
535kj
69rpm
50%
19mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
Monday 10/11/21 @ 11:45 AM
✅
411kj
70rpm
49%
19mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 10:47 AM
540kj
80rpm
45%
19mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Friday 2/26/21 @ 1:16 PM
✅
577kj
77rpm
47%
19mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Sunday 6/28/20 @ 12:8 PM
✅
188kj
76rpm
40%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
Friday 6/15/18 @ 12:30 PM
361kj
74rpm
46%
18mph
Tuesday 7/2/19 @ 2:17 PM
✅
391kj
85rpm
43%
19mph
Workouts
303
kj
Tuesday 3/7/23
kj
Tuesday 1/25/22
540
kj
Wednesday 7/22/20
kj
Friday 7/17/20
400
kj
Tuesday 11/5/19