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Shake and Bake
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 12:41 PM
β
101
kj
85
rpm
45
%
20
mph
10 min Tabata Ride
Bradley Rose
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Saturday 3/19/22 @ 10:10 AM
87
kj
85
rpm
43
%
19
mph
Saturday 4/30/22 @ 4:50 PM
β
206
kj
85
rpm
46
%
20
mph
20 min Fall Out Boy Ride
Ben Alldis
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Monday 6/20/22 @ 8:21 AM
165
kj
85
rpm
42
%
18
mph
Saturday 1/30/21 @ 1:0 PM
β
681
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/28/21 @ 9:7 AM
467
kj
90
rpm
40
%
18
mph
Monday 2/22/21 @ 10:21 PM
β
631
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 5:22 AM
478
kj
84
rpm
42
%
18
mph
Sunday 11/8/20 @ 11:23 AM
β
571
kj
76
rpm
55
%
22
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
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Sunday 11/1/20 @ 2:37 PM
373
kj
81
rpm
44
%
18
mph
Saturday 9/5/20 @ 10:52 AM
β
293
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 10:19 AM
210
kj
84
rpm
40
%
17
mph
Saturday 9/5/20 @ 9:34 AM
β
462
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 5:16 AM
326
kj
87
rpm
39
%
17
mph
Saturday 4/25/20 @ 9:28 AM
β
203
kj
84
rpm
46
%
20
mph
20 min Latin Ride
Hannah Corbin
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Saturday 4/25/20 @ 7:14 AM
124
kj
85
rpm
37
%
16
mph
Saturday 9/28/19 @ 2:30 PM
β
251
kj
85
rpm
51
%
22
mph
20 min UK Celebration Ride
Ben Alldis
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Share
Tuesday 3/24/20 @ 7:19 AM
131
kj
81
rpm
41
%
17
mph
Monday 3/2/20 @ 10:15 PM
β
360
kj
83
rpm
50
%
21
mph
30 min Big Band Ride
Leanne Hainsby
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Saturday 2/29/20 @ 1:39 PM
153
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
10 min Tabata Ride
Bradley Rose
View Class
Share
β
101
kj
Monday 1/16/23
87
kj
Saturday 3/19/22
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
β
206
kj
Saturday 4/30/22
165
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
681
kj
Saturday 1/30/21
467
kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Monday 2/22/21
478
kj
Wednesday 7/8/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
β
571
kj
Sunday 11/8/20
373
kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
293
kj
Saturday 9/5/20
210
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
462
kj
Saturday 9/5/20
326
kj
Wednesday 9/2/20
20 min Latin Ride
Hannah Corbin
View Class
Share
β
203
kj
Saturday 4/25/20
124
kj
Saturday 4/25/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
β
251
kj
Saturday 9/28/19
131
kj
Tuesday 3/24/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
β
360
kj
Monday 3/2/20
153
kj
Saturday 2/29/20
Previous Workouts
Next Workouts