Shake and Bake

Workouts

Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 11/14/20 @ 10:22 PM
✅
326kj
77rpm
43%
17mph
Friday 8/27/21 @ 9:24 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
Saturday 11/23/19 @ 5:57 PM
✅
137kj
83rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
View Class
Thursday 7/16/20 @ 11:22 PM
87kj
70rpm
49%
18mph
Sunday 2/14/21 @ 11:3 AM
✅
473kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Friday 10/2/20 @ 7:41 AM
✅
511kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
45 min 70s Ride
Leanne Hainsby
View Class
Monday 5/18/20 @ 10:28 PM
316kj
72rpm
44%
17mph
Monday 12/9/19 @ 11:58 AM
✅
202kj
85rpm
52%
22mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Tuesday 12/10/19 @ 2:21 AM
87kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
157 kj
Monday 11/22/21
✅ 326 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 572 kj
Friday 8/27/21
314 kj
Saturday 8/29/20
10 min Tabata Ride
Robin Arzón
View Class
✅ 137 kj
Saturday 11/23/19
87 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 473 kj
Sunday 2/14/21
325 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 511 kj
Friday 10/2/20
330 kj
Saturday 6/27/20
45 min 70s Ride
Leanne Hainsby
View Class
✅ 521 kj
Saturday 4/4/20
316 kj
Monday 5/18/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
✅ 202 kj
Monday 12/9/19
87 kj
Tuesday 12/10/19